The Best Pelvic Floor Exercisers

top kegel trainers

Pelvic floor exercisers are devices that are used when performing kegel exercises in order to tone and strengthen the pubococcygeus muscles.

Mostly electric, these devices induce contractions of the pelvic floor muscles automatically. When kegel exercises are performed using pelvic floor trainers, the results are significantly better compared to squeezing thin air where there is no resistance.

Every kegel trainer that is a contender for the best pelvic floor exerciser title should possess biofeedback technology. With this technology you are able to measure the pelvic strength of a user with a view of ensuring that only the correct muscles are being exercised. This makes performing kegels more effective and easier to do.

Biofeedback technology was first used by Dr. Arnold Kegel, the physician widely accredited with introducing kegel exercises to the world.

Besides letting users know whether they are exercising the correct muscles, the biofeedback technology in the leading pelvic floor trainers also tells you how strong the contractions you are making are.

In short, kegel toners eliminate worries you might have such as whether you are doing kegels correctly or if your contractions are adequate. They do this by determining the routine that is most effective for you and then guiding you through this routine step-by-step. You could even say that pelvic floor exercisers do most of the thinking and the bulk of the work when it comes to kegels!

To summarize some of the problems the best pelvic floor exerciser is suited for solving include the following:

  1. Treating the underlying causes of urinary incontinence.
  2. Toning and strengthening the pelvic floor muscles in order to enhance sexual satisfaction.
  3. Preventing prolapse.

Whether it’s to treat the underlying causes of urinary incontinence, or to simply tone and strengthen your pelvic floor muscles in order to enhance sexual satisfaction, pelvic floor exercisers have become the go-to devices for women experiencing various pelvic floor problems.

So why use pelvic floor exercisers when performing kegels? The reason is that there are certain advantages that come from using these devices rather than doing kegels the ordinary way.
Advantages of kegel exercisers

  • They help you perform kegel exercises correctly. According to studies, around 50% of women are unable to do kegels correctly based on written instructions and they therefore need practical help.
  • They take the monotony out of manually doing kegel exercises and thus keep you motivated.
  • They help in identifying the correct pelvic floor muscles to exercise. As it is, kegel exercises are such that it is hard to tell whether you are contracting and relaxing the right muscles.
    Without pelvic floor exercisers there are numerous women out there who are exercising their buttocks, stomachs, glutes, deep-hip muscles as well as other muscles instead of the pubococcygeus muscle and thus wasting their time. Worse, they could be harming themselves.
  • Some pelvic floor toners also do the kegel exercises for you automatically through electrical stimulation. Thus all you have to do is insert the device and go about your daily activities. This is time saving and with these no one can claim that they do not have time for kegels.
  • For some women these devices serve as reminders that there are kegel exercises to be done especially if they are placed somewhere where they are regularly seen.

In this kegel trainer review, we are going to look at the following top pelvic floor exercisers:

  1. Intimina KegelSmart
  2. Kehel
  3. Elvie
  4. K-fit Kegel Toner
  5. Kegel8 Ultra Vitality
  6. Kegel8 Ultra 20
  7. ApexM
  8. kGoal Smart
  9. TensCare itouch Sure
  10. Kegel Fit

 Best ForOutstanding Feature (s) 
Best ForOutstanding Feature (s)
Kegel8 Ultra VitalityPelvic floor exercises meant to revitalize one’s sex life.Automatically does the squeezing and relaxing of the pelvic floor muscles for you.Check Price on Amazon
Kegel8 Ultra 20- Multi-purpose - Can be used to solve a wide variety of problems including urinary incontinence, vaginal laxity, and so on.Comes with the option of skin electrodes where treatment can be applied externally for women who don't want to use vaginal probes.Check Price on Amazon
kGoal Smart

General pelvic floor fitness.The size of the vaginal probe is adjustable to suit all anatomies and body types.

Offers both visual and tactile biofeedback.
Check Price on Amazon
TensCare itouch Sure- Treating the underlying causes of stress urinary incontinence, urge urinary incontinence, mixed urinary incontinence and revitalizing the sex life. Uses electrotherapy to strengthen and tone the pelvic floor muscles.Check Price on Amazon
ElvieTreating the underlying causes of stress urinary incontinence and revitalizing sex life.Biofeedback technology – instant biofeedback is offered via an app.Check Price on Amazon
Intimina KegelSmartRevitalizing one’s sex life and treating the underlying causes of stress urinary incontinence.Guides users step by step on how to perform kegels correctly and informs you when you are doing it wrong.Check Price on Amazon
K-fit Kegel TonerTightening both the vaginal and rectal muscles.Time saving since you can go about your duties as it works automatically – all you have to do is insert the probe. Check Price on Amazon
KehelRegaining and maintaining vaginal tightness thus enhancing your love life as well as regaining bladder control.
Can also be used for preventing and recovering from prolapse.
Comes with four massage modes for relieving the stress of your pelvic floor muscles after the exercises.Check Price on Amazon
ApexM- Treating the underlying causes of urge urinary incontinence, stress urinary incontinence and mixed urinary incontinence as well as revitalizing one’s sex life.Has 10 muscle stimulation levels.Check Price on Amazon
Kegel FitWomen who are unable to exercise the muscles of their pelvic floor voluntarily.Two FDA-approved programs for training and toning pelvic floor muscles.Check Price on Amazon

Kegel8 Ultra Vitality

Kegel8 Ultra Vitality pelvic floor muscle trainer was designed with the main goal of revitalizing one’s sex life.

Compared to standard probes the Kegel8 Ultra Vitality pelvic floor toner is wider and it therefore does not fall out easily.

Being a Neuromuscular Electronic Stimulator, the Kegel8 Ultra Vitality pelvic floor exerciser generates electronic pulses in order to assist your pelvic floor muscles in relaxing and contracting. Unlike biofeedback devices, Neuromuscular Electronic Stimulators allow you to be passive as the squeezing and tensing of the pelvic floor muscles is done for you.

The Kegel8 Ultra Vitality is designed to be used with 12 exercise programs all of which are aimed at assisting in increasing sensitivity to the pelvic floor area, treating the underlying causes of urinary incontinence as well as helping with regards to prolapse.

When working out, the Kegel8 Ultra Vitality makes no sounds and is thus discreet and can be used just about anywhere.

Features of the Kegel8 Ultra Vitality

  • Adjustable hilt – this ensures that it can be inserted to the right depth with a high level of accuracy.
  • Neuromuscular Electronic Stimulator-based vitality program – this vitality program is specifically designed to revitalize one’s sex life by enhancing contractions and relaxation of the pelvic floor muscles, assisting in the toning of the vaginal muscle and improving intimate sensation.
  • Pelviline probe – this ensures that the right pelvic floor muscles are targeted every time. The Pelviline probe is light in weight and this is good for comfort.
  • 12 exercise programs – the objective of these exercise programs is to reverse vaginal laxity, prevent prolapse and treat the underlying causes of urinary incontinence.

Pros

  • Very discreet
  • Adjustable
  • You don’t have to do kegel exercises – it does it for you

Cons

  • Learning to use it takes time due to the many features.

Kegel8 Ultra 20

One of the distinctive features of the Kegel8 Ultra 20 pelvic floor exerciser is the Gold Glide Probe. The probe consists of two electrodes which are gold-plated and this assists in improving stimulation and eliminating nickel intolerance. According to studies, around 10% of women are intolerant to nickel.

The positioning of the two electrodes is done in such a way that it stimulates the pelvic floor’s back part as this is where most of the muscles are located.

Due to the fact that it is light in weight, the Gold Glide will stay in place even when you are in a standing position.

Some of the problems the Kegel8 Ultra 20 pelvic floor toner is designed to solve include the following:

  • Lack of sexual sensation
  • Prolapse
  • Pelvic pain
  • Urinary incontinence
  • Bladder weakness

Compared to other Kegel8 probes such as Periform Plus, Comfort and Pelviline, the Gold Glide probe is more comfortable.

Features of the Kegel8 Ultra 20

  • A controller unit – the purpose of this feature is to control the 20 pre-set programs that are aimed at offering solutions to a variety of pelvic floor related issues.
  • Skin electrodes – this is especially helpful for those women who do not want to use a vaginal probe. With skin electrodes the treatment can be applied externally.
  • Gold-plated probe – this ensures that women who have allergic reaction to nickel can still use this probe.

Pros

  • Can be used by women who are allergic to nickel.
  • Multi-purpose – Can be used to solve a wide variety of problems including urinary incontinence, vaginal laxity, and so on.
  • Offers an alternative to internal treatment by use of vaginal probes with skin electrodes which allow the treatment to be applied externally.

Despite its benefits there are certain categories who should not use this pelvic floor exerciser unless under the guidance and supervision of a qualified medical professional. Among the women who should stay away from the Kegel8 Ultra 20 include the following:

  • Women who are currently pregnant.
  • Women who are suffering from pelvic cancer.
  • Women who have a pacemaker fitted in them.

kGoal Smart

The kGoal Smart pelvic floor trainer is a wireless device which syncs with your mobile device through Bluetooth. An app containing various challenges and programs acts as the control center or the hub of the kGoal Smart.

The free app also assists in tracking progress, endurance and muscle strength enabling you to see how your body responds and changes in the course of time. This tactile and visual biofeedback is important since you are able not just to see but also feel the results of your exercise.

The main part of the kGoal Smart device is the Squeeze Pillow which is inserted into the vagina. When looking for the best pelvic floor exerciser, how comfortable it is when inserted is one of the most important factors to consider. In this regard kGoal’s Squeeze Pillow can be inflated or deflated with a view of adjusting its size so that it can snugly fit in to a wide variety of anatomies and body types. This adjustment is made using the Comfort Vent button.

To adjust it to a smaller size (deflate) press the Comfort Vent button while compressing the Squeeze Pillow. All you need to do to inflate it – i.e restore it to maximum size – is to press the Comfort Vent without placing any pressure on the Squeeze Pillow.

Pros

  • Fits all vagina sizes – the size of the Squeeze Pillow vaginal probe can be adjusted to suit various anatomies and body types.
  • User-friendly.
  • Makes pelvic floor exercises fun to do.
  • Safe for use as it is made from medical grade silicone.
  • The workouts are designed to last 5 minutes and this ensures that they can be fitted in even in a busy schedule.

Cons

  • The battery of the kGoal device only lasts two hours on average.

kGoal App

The kGoal app can be installed on either the Android or iOS devices but requires Android version 4.4 and later or iOS version 8 and later. The kGoal device works with Bluetooth 4.0.

kGoal Smart is not recommended to be used by:

  • Women who are in their first trimester of pregnancy.
  • Women who have just give birth – ensure that at least 6 weeks have elapsed after giving birth.
  • Women whose pelvic floor muscles are hypertonic or particularly tense.

How to use kGoal Smart

Initially, you should be in a lying position when you first start using the kGoal Smart. But as your pelvic floor muscles get toned and strengthened, you can adopt other positions in order to ensure that your workouts are more challenging and useful.

Thus from being in a lying position you can progress to a sitting position and then to a standing one. You can then take it a notch higher and use the kGoal Smart while walking and then as you go up or down a staircase. If you want a bigger challenge you can eventually progress to using this kegel trainer while performing squats or lunges.

How to care for the kGoal Smart

The best way to clean the kGoal Smart is to wipe it down using soap and water. This pelvic floor exerciser can also be rinsed under a faucet. However, you should ensure that there is minimal water contact with the Status Light. Also, make sure not to open the Comfort Vent when there is water. While it is splash-resistant, it should not be immersed in water at any time.

TensCare itouch Sure

Best for:

  • Stress urinary incontinence
  • Urge urinary incontinence
  • Mixed urinary incontinence
  • Improving sexual intimacy

The TensCare itouch Sure Pelvic Floor Exerciser comes with pre-set programs which are clinically approved. It is designed mainly for those suffering from urinary incontinence.

The kinds of urinary incontinence that this device is designed to assist in treating are stress urinary incontinence, urge urinary incontinence and mixed urinary incontinence.

Additionally, the programs are aimed at toning the pelvic floor muscles with a view of improving the sex life.

The TensCare itouch Sure device makes use of electrotherapy in order to stimulate the muscles of the pelvic floor into regaining their flexibility and strength. To deliver the electrical impulses targeting the correct location, the vaginal probe of the TensCare itouch Sure is used. You will feel a mild tingling sensation when the electrical impulses are sent but they are not painful at all.

The TensCare itouch Sure comes with four programs which are designed for exercising different kinds of muscles depending on the kind of bladder weakness one is suffering from.

Pros

  • Stimulates the muscles of the pelvic floor to contract and relax automatically therefore all you have to do is insert it and the kegels are done for you.
  • Multi-purpose – can be used both for treating the underlying symptoms of various types of urinary incontinence as well as toning the pelvic floor in order to enhance sensations during intercourse.

Cons

    • First-time users might find the tingling sensation that comes when electrical impulses are sent to be uncomfortable. With time however they get used to it.

Instructions for use

        • The TensCare itouch Sure should be used for a total of 20 minutes every day preferably when one is seated. This should run for a period of two months. There should be significant improvement after this period though you can still continue using it.
        • To switch the TensCare itouch Sure on you should hold the button for a couple of seconds. When not in use the device automatically switches itself off.

Instances when you should not use the TensCare itouch Sure:

        • When you are pregnant.
        • If you are epileptic.
        • If you have been treated for or been diagnosed with cervical cancer.
        • If you suffer from a heart rhythm problem or use a pacemaker.

NOTE: Should you experience any discomfort when inserting the vaginal probe of the TensCare itouch Sure consult a medical professional before using this device.

Intimina KegelSmart

Any list of best pelvic floor exercisers would not be complete without the Intimina KegelSmart in it. This is because it is not just a biofeedback pelvic floor exerciser but is also a kegel personal trainer that guides users in performing kegels through gentle vibrations. When it vibrates you are supposed to contract and when it pauses you are supposed to rest. There is also a flashing light on the side which tells you whether you are doing it right.

The Intimina KegelSmart is a standalone product which measures the strength of your pelvic floor with a view of automatically adapting the intensity of every tightening routine in order to avoid meaningless contractions.

Best for:

        • Improving your sex life as it improves sensations when you are having intercourse. Additionally, it strengthens and tones the muscles of the pelvic floor making your under dimple tighter.
          Regaining and maintaining vaginal tightness thereby enhancing sensations during lovemaking.
        • Treating stress urinary incontinence.
        • Helping in regaining the health and strength of the pelvic floor after giving birth.

How the Intimina KegelSmart works

When you are doing pelvic floor exercises the Intimina KegelSmart registers your reaction speed, strength and endurance levels of your pelvic floor muscles. Based on this information this pelvic floor exerciser then adjusts the exercise levels so that it is in line with your requirements. This personal kegel trainer also selects the perfect routine that suits you best in order to ensure that you get the most out of each session.

The Intimina KegelSmart offers gentle vibrations to guide users through kegel exercises. It is thus easy to use since all you are required to do is follow what the vibrations tell you to. When the device vibrates you are supposed to contract your muscles and when it pauses you are supposed to relax the muscles.

As one of the best pelvic floor exercisers, Intimina KegelSmart also tracks progress by indicating your current level through a flashing LED light. There are five progressive strength levels ranging from very weak to very strong. By tracking your progress this personal kegel trainer helps you to stay motivated.
Using its touch-sensor technology, this kegel trainer records the strength of your pelvic floor allowing it to automatically set the exercise level that will suit your needs.

Pros

        • Safe to use since it is made from medical-grade silicone.
        • Easy to use even for those not accustomed to kegel exercises – this is because it employs a vibration-guided program where it produces gentle vibrations and all that users have to do when this happens is to contract the pelvic floor muscles.
        • User-friendly – Eliminates the guesswork as it guides you in performing the pelvic floor exercises since it measures strength of your pelvic floor and automatically adapt how intense each tightening routine is.
        • Real-time bio-feedback – this enables you to target your pelvic floor weakness, determine whether you are making any progress. Consequently, you are able to avoid making meaningless contractions.
        • Time-saving – a pelvic floor workout only takes five minutes in a day. Within this period of time you will manage to exercise the necessary pelvic floor muscles making you stronger and healthier down there.
        • Touch-sensor technology which determines the exercise level that best suits you.

Cons

        • Uses 1 AAA battery and is thus not rechargeable.

K-fit Kegel Toner

The K-fit Kegel Toner is an EMS device. K-fit works automatically and requires no effort on your part. All you have to do is insert the vaginal probe and then have the toning handset clipped to your belt and proceed to go about your business.

One advantage that EMS devices such as the K-fit Kegel Toner possess over doing kegels the ordinary way is that they are usually more effective since they activate more muscles compared to regular kegels where there is no resistance and a woman is squeezing thin air.

The K-fit Kegel Toner comes with 11 pre-set programs which help you get the most out of kegels with minimum effort.

Pros

        • Time-saving – all you have to do is insert it and go about your day and the clenching and squeezing of your pelvic floor muscles will happen automatically. The pelvic floor workout begins as soon as you insert it.
        • Customizable – This kegel toner allows you to customize workout programs.
        • Can be used for tightening both the vaginal muscles and the rectal muscles.
        • Approved by the U.S. Food and Drug Administration for the treatment of incontinence in women.

Cons

        • The battery is not rechargeable.

How to use the K-Fit toner

The first thing to do before starting to use the K-Fit kegel toner is to choose the pre-set program which best suits you. As mentioned earlier, this kegel trainer comes with 11 pre-set programs.

Before inserting the probe always ensure you have rinsed it to get rid of dust particles that may have collected.

In order to make it easy to insert the vaginal probe, you can use a water-based lubricant. Besides making it easy and comfortable for you, a water-based lubricant also assists in improving electrical impulse transfer to your muscles from the probe. Avoid oil-based lubricants as they may hinder conductivity as well as causing damage to the probe.

You can use a lubricant to ease insertion. However, you have to remember that while it will make it smoother to insert it will result in less friction.

The K-Fit kegel toner possesses two channels – A and B. Channel A is where you connect the lead cable of the vaginal probe.

You can use the K-Fit toner in any position and this includes lying down as well as in a standing position. Just ensure that you are comfortable in whatever position you choose.

How to care for the K-Fit vaginal probe

The probe should be replaced between every 3 to 6 months depending on how frequently it is used. If it is frequently used it should be replaced sooner but if not then it can last up to half a year.

The probe should be cleaned after every use in warm running water. Avoid using boiling water as this could cause damage to the probe.

The probe can also be cleaned using a sterilizing fluid as long as this fluid can be used safely on human skin.

As for the main unit of the K-Fit, the way to clean it is to use a damp cloth to wipe it. An Antiseptic wipe is also acceptable.

Probes should not be shared and only one person should use it.

After every use the probes should be disconnected and then cleaned thoroughly as described above. The probes should be dried before they are stored preferably in their original packaging.

Tips for getting the best results from the K-Fit kegel toner

        • Power – while the power output is set at 0 mAs by default, it is recommended that you increase to 30 mAs or above for the best results. This is done by pressing a + button available on the device. In general, the more the power, the harder your pelvic floor muscles will be forced to work. How hard these muscles work is also directly proportional to how strong they will become.
          However, you have to remember that the amount of power required in order to stimulate the muscles of your pelvic floor varies from one individual to another and the best advice is to increase power output to a level where you are able the electric pulses while not leading to discomfort. Additionally, as the muscles of your pelvic floor get stronger, you will need to increase power output.
        • Duration – the K-Fit toner should be used for a minimum of 12 weeks for between once or twice a day. Those choosing a schedule of twice a day should space out the sessions so that there is time for the muscles of the pelvic floor to relax and recover. For instance, if you do the first session in the morning the next session can be in the evening.
        • Exercise patience – while on average results should be visible after 12 weeks of consistent use, sometimes it may take longer. Thus patience is required.

There are times, however, when the K-fit pelvic floor exerciser should not be used. These instances include the following:

        • When you have a pacemaker.
        • When you have a metal Intra-Uterine Device fitted in you. This includes a metal birth control device or a copper coil.
        • When you are pregnant.
        • When you are suffering from undiagnosed rectal or vaginal conditions.
        • When you are suffering from undiagnosed skin conditions.

Kehel

The Kehel kegel exerciser is a biofeedback device which you can use to track your kegel training progress. It can be used to treat the underlying causes of urinary incontinence by assisting you regain bladder control. And by helping you tighten the vagina, you can liven up your bedroom life.

Additionally, using this pelvic floor exerciser in doing kegels can help you prepare for pregnancy or recover after giving birth.

The Kehel pelvic floor exerciser is suitable for both total beginners as well as those possessing advanced skills in kegel exercises.

It is made from food-graded silicone.

When using the Kehel kegel trainer, you can expect privacy and discretion as it makes no sounds.

Features of the Kehel pelvic floor exerciser

        • Offers real time bio-feedback through the kehel app. The biofeedback feature is made possible by the exclusive detection technology.
        • This pelvic floor trainer also comes with interactive games which make kegel exercises fun as well as motivating.
        • Massage modes – Kehel comes with four massage modes which are used in relieving the stress of your pelvic floor muscles following the exercises. These massage modes are Crescendo, Intermittent, Steady and Wave.
        • Rechargeable battery – the lithium battery lasts for a period of up to three hours of use.
        • Gamified exercises – Kehel comes with various games which make performing kegel exercises fun. As you gradually tone and strengthen your pelvic floor muscles, you can seek more challenges by levelling up.

Kehel App

Kehel tracks how you are doing pelvic floor exercises in real time using an app. Ensure that you place your smartphone within 16 feet of the Kehel pelvic floor exerciser in order to be able to control the app.
The free Kehel interactive app is available for mobile devices using the Android operating system or the iOS (Apple) operating system. These mobile devices should possess Bluetooth version 4.0 or higher.

Best for:

        • Regaining and maintaining vaginal tightness thus enhancing your love life.
        • Regaining bladder control.
        • Treating the underlying causes of urinary incontinence.
        • Preventing and recovering from prolapse.
        • Speeding up recovery after giving birth.
        • Assisting in recovery after gynecological surgery.

Pros

        • Pocket-friendly – price is another factor usually considered when looking for the best pelvic floor exerciser and compared to other pelvic floor exercisers, Kehel is one of the most affordable.
        • User-friendly – you can use it either manually or control it via the app making it appropriate for both the technologically-averse and the technologically-adept.
        • Comes with a rechargeable battery.
        • Produces no sound so you can use it without worrying about other people finding out what you are up to.

Cons

        • The battery only lasts for up to three hours of continuous use before you have to recharge it.

How to use Kehel

Before using the Kehel pelvic floor trainer for the first time, it is important to charge it fully. Thus after unwrapping a new Kehel device, charge it for between three to four hours. This will ensure that you get the highest performance levels from your device otherwise it may not function optimally.

And preferably, before using this pelvic floor exerciser you should ensure that you have emptied your bowels.

The best position for using Kehel is when you are lying down on your back with your legs bent at the knees. Once you insert it, the Kehel pelvic floor exerciser will assist in locating the pelvic floor muscles that your need to exercise. This is important because to correctly perform the exercises you need to know which muscles to contract and relax.

If you need to use a lubricant with the Kehel kegel trainer only use a water-based one. Silicon-based lubricants should be avoided.

Also, avoid using moisturizing cream or Vaseline as they have an abrasive effect. These moisturizing creams can also cause serious irritations.

How to clean Kehel

When cleaning the Kehel kegel trainer cold water should be used. Water whose temperature has risen above 40ºC should be avoided.

Also, avoid using perfumed soap and instead only use antibacterial or neutral soap.

To prevent soapy residue remaining on the device, it is better to lather the water with the soap rather than applying the soap on the pelvic floor exerciser.

After cleaning, wipe the Kehel pelvic floor exerciser with a lint-free towel. Then store it in the cover it came with.

ApexM

The ApexM pelvic floor exerciser is best suited for kegel exercises aimed at treating the underlying causes of various kinds of urinary incontinence:
It is best for:

        • Urge urinary incontinence
        • Mixed urinary incontinence
        • Stress urinary incontinence

One of the commonest problems with regards to kegels is that many women do them incorrectly and they consequently don’t get the desired results. In most cases, women tend to overuse the muscles of the legs, buttocks or abdomen. ApexM pelvic floor exerciser solves this problem by automatically isolating the muscles which you are required to contract.

Additionally, when the muscles of the pelvic floor are very weak it is near-impossible to contract them effectively. ApexM also solves this problem by automatically causing these muscles to contract.

The ApexM kegel exerciser is suited for women who are suffering from the various kinds of urinary incontinence including urge, mixed and stress incontinence. It comes in handy when performing kegel exercises since it guides you in doing them correctly thus increasing their effectiveness.

Specifically, ApexM puts an end to stress urinary incontinence by toning and strengthening the muscles of your pelvic floor. When these muscles are strengthened you are able to squeeze your urethra and this stops unwanted leakage.

ApexM also puts an end to overactive bladder incontinence or urge urinary incontinence by retraining the muscle that surrounds your bladder known as the detrusor muscle. This way it prevents spasms and thus ensuring that the bladder only contracts when it is full.

But the ApexM is not limited to treating the underlying causes of urinary incontinence since when the muscles of the pelvic floor are toned and strengthened, during sexual intimacy sensations are enhanced. It thus also improves your love life.

How ApexM cures stress urinary incontinence

Weak pelvic floor muscles are what causes stress urinary incontinence. The ApexM pelvic floor exerciser solves this weakness of the pubococcygeus muscles by using high-frequency stimulation to activate fast-twitch fibers. This allows strength to be built quickly as well as more efficiently than would be the case with doing kegels on your own without any tools or devices.

How ApexM cures urge urinary incontinence

Another cause of urinary incontinence is an over-active detrusor muscle. What the ApexM kegel trainer does to treat this problem is calm the spasms of this bladder muscle and thereby decreasing urgency. ApexM does this by using low-frequency stimulation which enables the muscles that surround the bladder to relax.

Additionally, the pelvic floor’s slow-twitch fibers or endurance fibers are activated consequently eliminating the symptoms of urge urinary incontinence.

Pros

        • Cleared by the U.S. Food and Drug Administration after meeting or exceeding stringent quality and safety standards and requirements. ApexM is also certified to be sold in Australia, the European Union, Canada and New Zealand.
        • Comes with 10 muscle stimulation levels each with varying comfort levels and can suit just about anyone.
        • Works automatically – you don’t have to know how to perform pelvic floor exercises.
        • Made using medical-grade components.

Cons

        • Only comes in one size.

How to use ApexM

One of the questions first-time users of the ApexM device ask is which level of muscle stimulation is the right one to begin with. The answer is the one you are comfortable with. To find out which level best suits you, start with the lowest and then work your way up.

At the lowest level, you are likely to feel nothing but as you raise the levels a fluttering or tingling sensation will begin to be felt. Now the trick is to increase the levels until you start to feel your muscles tightening around the probe of ApexM. If this tightening feels comfortable you can now relax and allow the kegel exerciser to work your pelvic floor muscles automatically.

It is recommended that you use ApexM consistently for a period of 10 minutes every day six days a week for three months. After this period you should see significant improvements especially with regards to stress urinary incontinence. Symptoms of urge urinary incontinence may, however, take longer to disappear.

If you need to use a lubricant avoid water-based lubricants and silicone-based lubricants since they either don’t conduct stimulation. Use a conductive lubricant such as InControl Medical gel since it enhances stimulation delivery. Additionally, this gel is safe when it comes into contact with mucosal surfaces.

ApexM App

Like other top pelvic floor exercisers, ApexM also has an app for guiding users. At the moment this app is only available for the iPhone though an Android version is in development.

Elvie

The Elvie pelvic floor trainer is a device that not only makes kegels fun and engaging but also offers feedback regarding the progress that is being made.

As a biofeedback device, this digital exerciser possesses multiple sensors which monitor your muscles.

To use the Elvie pelvic floor toner all you have to do is place it inside your lady parts. The trainer will then link to an app.

With this kegel trainer, workouts are arranged in sessions of five minutes. As you perform the kegel exercises you will notice movements on the screen. There are various levels set and as you make progress you move to more advanced levels.

The trainer will then offer you feedback via the app which you have to install on your mobile device, be it a smartphone or a tablet. Described as a personal trainer, you also get customized workouts from the app. This way you derive maximum benefits from kegel exercises.

The Elvie electronic pelvic floor exerciser is made from medical grade silicone and is 100% waterproof. This leading pelvic floor exerciser is rubber and latex-free and is therefore safe for use by women who are allergic to latex.

Who the Elvie is designed for

        • Women who have lost vaginal elasticity after vaginal delivery and are thus trying to get back into shape.
        • Women who are experiencing stress urinary incontinence i.e. leaking urine when they sneeze, cough or laugh. Statistics show that one in four women aged above 18 years of age experience incontinence.
        • Women whose pelvic floor muscles have weakened with age.
        • Some women also find kegels extremely boring to do and this kegel device helps to keep you engaged and motivated.

Pros

        • Instant biofeedback – As earlier mentioned one of the things about kegel exercises is that you are exercising muscles you can’t see. On the contrary, with body building for instance, it is easy to tell whether you are making progress because after some time your muscles begin to bulge. But with your pubococcygeus muscles, you can’t tell progress just by looking.
          This raises a lot of complications. For instance, it becomes hard to identify the correct muscles that you need to exercise and as a result you could end up doing kegels incorrectly.
          However, when performing kegel exercises using the Elvie pod you are able to visualize the pubococcygeus muscles that you are clenching and releasing in real-time. This ensures that you are not squeezing the wrong muscles and thus not wasting your time and are on the right path. With instant feedback you are able to tell where you are going wrong and how to improve.
          Why is this important? Studies suggest that a significant number of women who perform kegels are not exercising the correct muscles. This leads to some of them giving up these exercises because they are not ‘working’ when the real reason is that they were not performing kegels at all since these pelvic floor exercises only qualify as kegels if you are clenching and releasing the pubococcygeous muscles not your buttocks or stomach!
        • Measurable results – Generally electronic kegel trainers assist in letting you know whether you are performing kegel exercises in the correct manner. With kegel trainers you also get to know the kind of progress you are making.
          The Elvie electronic pelvic exerciser is designed to take you through five-minute workouts with a view to giving your pelvic floor muscles a complete workout. These workouts consist of six exercises. Every time you accomplish each of them you can tell from the app. In short you can see what you are doing and whether you are doing it effectively.
          Thus with this pelvic floor toner you avoid mindless squeezing and instead get results you can measure. Within that time you will know what you have achieved at a certain level.
        • Motivating workouts – It is easy to give up on kegel exercises especially when results don’t seem to be materializing. This could be the case if you start these exercises at a level you are not prepared for.
          It also happens when you feel you are doing the same thing over and over again with no change. But the Elvie trainer has four levels tailored for different kinds of people. These are training, beginner, intermediate and advanced levels.
          By tracking results on the Elvie app you remain highly motivated as there is always a personal best to improve on or beat. As you improve you move to another level ensuring you remain challenged and highly motivated. This level of engagement ensures that you keep doing these exercises.
        • Prevents bodily harm – About a third of women are estimated to be doing kegels in a manner that could damage their pelvic floor. This includes pushing down, a serious thing that can lead to damage.
          This pelvic floor exerciser however prevents that by measuring the force and the motion and if it detects you are doing things wrong it corrects you.
        • Custom sizing – the Elvie kegel trainer comes with an extra cover which you can put on if it is too small or take out if it is too big. This ensures that it fits in snugly and comfortably.
        • Discreet to carry around – Elvie comes with a distinct case which does not betray what is contained inside. You can thus travel with it without having to worry about potential embarrassments in case you are required to open your bags.
        • Safe – It is manufactured using medical grade silicone and you thus won’t have to worry about the device getting in contact with your skin.
        • Long battery life – One of the many qualities that Elvie a leading contender for the best pelvic floor exerciser is the long battery life. Elvie’s can last for up to a month with average everyday use and you thus do not have to keep on charging.

Cons

        • You need a smartphone or a tablet computer in order to take full advantage of the benefits that the Elvie kegel exerciser has to offer.

How to use the Elvie kegel trainer

Standing position

The most-preferred position of using the trainer is a standing one. All you have to do is ensure that your legs are a shoulder width apart. Then make sure that your mobile device, which is already connected to the trainer, is placed in a central location – around the navel area is perfect.

Horizontal position

Some women may not be comfortable with using the Elvie kegel trainer while standing and this leaves the option of lying down.

When lying down also ensure that your legs are apart and that the smartphone or tablet connected to it is centrally located.

You will perform these exercises just as you would ordinary kegel exercise where there is no use of a device or weight. This includes ensuring that your thighs, buttocks and stomach remain relaxed. Also ensure that you are not holding your breath. If this is not the case then you are doing kegels wrongly.

However, you should not worry too much as the Elvie app offers guidance as you work out. All you need to do is tap the help icon which is located at the top left corner and you will get information that will guide you.

While wearing this kegel trainer ensure that your mobile device connects easily with the pebble. You can do this by avoiding any action that obscures the tail. This includes not crossing your legs. So keep the legs open and smartphone within the line of sight of this kegel exerciser.

Before you begin an exercise session, you should squeeze the trainer gently. This acts as a signal alerting it to begin searching for the phone. Sometimes it can take up to half a minute before it connects.

In the event that the trainer disconnects in the middle of an exercise session, there should be no cause for worry as it should reconnect automatically. But if this doesn’t happen follow the step-by-step instructions provided by the app including squeezing the trainer for a minimum of three seconds as you try to connect.

How to insert Elvie

Depending on the size of your hoo-ha, you will either have to insert the Elvie kegel trainer with its cover on or without a cover. Put the cover on if you think the trainer is too small and will fall off. If you think the trainer is big enough just have it without the cover.

However, sometimes you just need to try it out in order to find out when it fits in comfortably and snugly. In this case first try out the kegel trainer when it has the optional cover on. Then try it out without the cover. By experimenting you will find out what feels comfortable for you.

Before putting the cover on the Elvie toner ensure that the tail of the trainer has been threaded through the tiny hole of the cover.

Now inserting the trainer is easy. All you need to know is that the tail part of the pebble stays outside while the egg-looking part is what is inserted.

Next, insert the pebble while ensuring that the tail is outside and facing forward. Insert the pebble fully up but not too much. The best position is where when you pull the trainer downwards you encounter some slight resistance at the vaginal opening.

In the event that inserting the pebble feels uncomfortable, use a water-based lubricant to smoothen the passage.

How to Prevent the Elvie Trainer from Falling Off

While this pelvic floor exerciser is one of the smallest kegel trainers in the world, you can customize its size using an optional cover. This is necessary especially if it keeps falling out.

Another reason why it might be falling out is because your muscles are not toned and strengthened. But give it time and it will soon fit snugly.

Another solution if it keeps falling out especially if your just starting out on kegel exercises is to perform kegel exercises while lying on your back rather than standing. But eventually as your pelvic floor muscles get toned and strengthened, you will be able to keep the trainer in place.

Elvie App

The Elvie app is compatible with both iOS and Android mobile operating systems. For the iPhone (iOS) any version from iOS 7 (which is iPhone 5 and above) will work. If your smartphone runs on Android ensure that it is at least Android v 4.3 (Jelly Bean) or later. The app is available for download from Google Play Store or App Store.

The particular device you are using must support what is known as Bluetooth Low Energy.

The app is available is available in a variety of languages including English, French, Traditional Chinese, German, Russian, Portuguese, Dutch, Swedish and Greek.

When you should not use Elvie kegel trainer

There are instances when you should not use the Elvie kegel exercise tracker. These include the following:

        • If you have recently given birth. On average you should only use this trainer six weeks after birth. But just like this is also the average period that is recommended for women to take before they resume sex, it doesn’t mean it has to be necessarily that way and there are always exceptions. So it would be better to find out from a medical professional. But the golden rule here is if you are allowed to have intercourse, you can use this trainer.
        • When you are suffering from a pelvic health condition such as pelvic pain or prolapse. In such a case you seek medical advice.
        • When your cooch is abnormally tight and you feel pain when placing this trainer inside especially even when you are using a lubricant.
        • When you are suffering from a genital condition such as severe prolapse or discharge from your lady bits.

Kegel Fit

As one of the best pelvic floor exercisers, the Kegel Fit trainer bills itself as a device that strengthens and tones the pubococcygeus muscles by sending gentle stimulations via a probe that is placed in the vagina. By stimulating these muscles, they are consequently induced to contract.

The Kegel Fit toner is best for:

        • Women who are unable to exercise the muscles of their pelvic floor voluntarily and thus require assistance.
        • Stress urinary incontinence.

The best solution for urinary incontinence is a strong pelvic floor muscle. While this can be achieved by performing kegel exercises without using aids, the results are achieved more effectively when pelvic floor exercisers such as the Kegel Fit is used.

The device comes in handy for women who are not in a position to exercise the muscles of their pelvic floor voluntarily and thus require assistance. Not only does the Kegel Fit trainer exercise the pelvic floor muscles but also assists in locating them. Studies have shown that a significant number of women exercise the wrong muscles when they are doing kegels and automatically this results in lack of progress.

It is perfectly suited for treating the underlying causes of stress urinary incontinence in women.
The Kegel Fit trainer comes with two pre-installed programs – Train and Tone. The purpose of the Train program is to strengthen the pelvic floor muscles with a view of ensuring they are strong enough to resist urine leakage. On the other hand, the goal of the Tone program is to ensure that once these muscles are trained they remain strong and toned.

While the programs are pre-set, the intensity can be adjusted.

Pros

        • Comes with pre-set programs that are approved by the U.S. Food and Drug Administration.
        • Automatically does the kegels for you.
        • Assists in locating the correct pelvic floor muscles that require exercising.

Cons

        • Offers no biofeedback.

How to choose a pelvic floor exerciser

When looking for the best pelvic floor exerciser it is important to buy the one which will perfectly suit your needs. Before making the decision of which one to purchase there are various factors to consider. These include the following:

    1. The problem that requires solving

Different complications resulting from a weak pelvic floor require different kegel toners. For instance, some pelvic floor exercisers are better suited for treating the underlying causes of urinary incontinence while others are made with those who want to regain vaginal elasticity in order to enhance their sex lives in mind. Thus you should choose the exerciser that suits the problem you are seeking to solve.

    1. Budget

How much you want to spend on a pelvic floor exerciser will also determine which one you eventually go for. Buying the most affordable one may mean that you forgo the advanced features that the more expensive ones may possess but that’s okay as long as you are able to achieve your desired objective.

    1. Battery and battery life

When it comes to the battery one of the things to consider is whether you want rechargeable or non-rechargeable.
Some pelvic floor exercisers come with disposable batteries while others have rechargeable batteries. With disposable batteries the advantage is that you don’t have to carry a charger around. However, this might be expensive in the long run since you have to purchase batteries every other time.
Additionally, the battery life also matters. If you do a lot of travelling and do not want to be carrying around the charger everywhere you go, you may prefer a kegel trainer whose battery can last for months without requiring to be recharged.

    1. Level of privacy and discretion

Pelvic floor exercisers can easily be confused with adult toys and thus how they are packaged and stored is important especially for those who seek discretion.
Some kegel toners come with storage cases which offer a high degree of privacy and discretion. Thus is important if you are a frequent traveler who is sometimes required to open their bags for inspection. In a domestic setting where there are kids around, this also helps as you don’t have to answer awkward questions from curious young ones who stumbled upon it!

    1. Material used in making the device

It is important to only use a device that does not elicit a negative reaction from your body. Some women are allergic to certain metals such as nickel and so the best pelvic floor exerciser for them would be one containing gold-plated probes for instance. Preferably go for a pelvic floor exerciser that is made from medical-grade silicone.

Conclusion
As previously mentioned, finding the best pelvic floor exerciser for your needs really depends on the problem you want to solve. Some kegel trainers are suited for certain kinds of incontinence while others are multi-purpose. Hopefully, this pelvic floor exerciser review provided you with adequate information needed to assist you in making a decision!

Leave a Reply

%d bloggers like this: