The various kinds of kegel weights

Kegel Weights – Devices for Maximizing the Effectiveness of Pelvic Floor Exercises

  The number of props, aids, and devices designed to assist in kegel exercises have grown over the years making it confusing to tell one from the other. Here our focus will be on kegel exercise weights.   What are kegel weights? Kegel exercise weights are small-weighted devices used by women to exercise their pelvic …

Best Kegel Exercises – the Kinds of Pelvic Floor Exercises Every Woman Needs to know!

Kegel exercises are a solution when it is necessary to tone and strengthen the muscles of the pelvic floor if they have been weakened by ageing, surgery, pregnancy, childbirth, weight gain, neurological disorders of the spinal cord or brain, stress occasioned by lifting heavy objects or stress on the pelvic floor muscles brought about by …

Benefits of Kegel Exercises

While pelvic floor exercises may have existed for much longer in some cultures, the benefits of kegels exercises became more widely known in 1948 when a gynecologist named Dr. Arnold Kegel proposed them as a solution for women suffering from incontinence after vaginal delivery. Prior to this, postnatal incontinence was treated through surgery and medication. …